Vive Well was created with the vision of revolutionizing the way health is viewed. Our programs are designed to encourage the body to self-heal and optimize functioning, which is ultimately what helps you feel your best and restores true health. Tailored to your individual results and goals, each program incorporates 5 main pillars of health rebuilding through 3 phases that encourage your body to maximize wellness and overcome your health challenges.
Vive Well Functional Health Programs
Areas I specialize in...
Women's health & hormones
As women, we tend to have a lot of roles: work, homemaking, kid taxi driver, chef...the list goes on. It's no wonder one day you wake up and realize you've been burnt out and beyond exhausted for years, can't lose those few pounds you gained despite spending all of that time spent exercising and eating right, you can't remember anything, haven't slept well in months, feel anxious or irritable a lot, and heaven forbid one of your kids does something amazing...cue the water works!
​
Our bodies are capable of incredible things...until they're not. Stress is ever present in our lives, which is why it's important to keep your hormones balanced and healthy so that you can show up in life as the best version of yourself!
Areas I specialize in...
Gut Health
Have you ever felt bloated or nauseous right after eating a meal? Maybe you avoid going out to eat because you're afraid of how you'll feel afterward. Is all of this just becoming more of a normal part of life?
​
Your gut plays a major role in your overall health and like all other systems, you feel best when it is functioning optimally. From digesting the food you eat, to producing hormones and enzymes, to eliminating chemicals and toxins, having a balanced gut is more than just eating the right foods; it is essential to wellness.
Areas I specialize in...
Diet, Lifestyle, & General Wellness
Stress, the foods you eat, toxins and chemicals in your environment, how much and the quality of sleep you get, your activity levels, and your lifestyle each influence how you feel in a big way. Look at the decisions you make in these areas as ways to communicate with your body, instructing it how to feel and operate. It's amazing how small changes in these areas can start to make an impact and serve as a perfect foundation for rebuilding your health. Together, we'll take a deep dive into all aspects of your lifestyle and develop a plan that will set you up for the best possible success.
